When people hear arthritis they often think of pain in the hands, hips, and knees. However, it can strike any joint in your body — including the feet. Fortunately, there are ways to ease the pain and reduce its impact on daily life.
With cutting-edge and compassionate care, our top-notch podiatric physicians at Advanced Care Foot and Ankle create personalized treatment plans to help ensure a healthy return to active living as quickly and fully as possible. At our offices in Corona and Ontario, California, we partner with our patients to treat a wide variety of foot and ankle concerns from injuries and disorders to chronic conditions like arthritis and more.
Each foot has 26 bones and over 30 joints which means many possible locations for arthritis to develop. The ankle joint that connects the leg with the foot is a common trouble spot along with the heel area, the middle section of the foot, and the ball of the foot and toes.
Symptoms often develop gradually and can include joint pain, stiffness, and a decreased range of motion. In some cases, there may be swelling and tenderness as well.
Arthritis comes in many types. Three of the most common are osteoarthritis which occurs when the cartilage that cushions the joints wears down due to aging, rheumatoid arthritis with joint inflammation from an attack by the immune system, and gout from excess uric acid in the blood.
The good news is there are multiple steps you can take to help reduce arthritis pain.
Orthotics can help redistribute weight and decrease pressure on painful areas of the feet. These shoe inserts can also add cushioning and encourage proper walking form.
Bracing or using a cane or walker could help as well.
A number of medications can help reduce pain and swelling. Nonsteroidal anti-inflammatory drugs (NSAIDs) are one option. Another is disease modifying anti-rheumatic drugs (DMARDs) which can decrease symptoms and slow damage caused by rheumatoid arthritis.
Staying active is important for everyone but especially people with arthritis. It increases strength, lessens fatigue, and reduces joint pain. Getting enough movement can also help with maintaining a healthy weight which in turn puts less stress on the joints.
Use lifestyle modifications when necessary such as swapping out high impact exercises like jogging or jumping with lower impact ones such as swimming or cycling.
Medical professionals offer a variety of arthritis care options. Physical therapy can help improve joint mobility while also strengthening muscles for proper support. A cortisone injection delivered directly into the painful joint can aid in reducing inflammation and decrease swelling.
While most people can find success with conservative treatments, surgery may be an option if you have late-stage arthritis and haven't found relief through other methods.
If you're suffering from arthritis or another foot or ankle issue, our expert podiatrists can provide a proper diagnosis and create a personalized treatment plan for the best possible recovery. Click to book an appointment or call the Corona office at 951-735-8806 or the Ontario office at 909-983-5710 today.