Few things can derail summer fun like heel pain from plantar fasciitis. Just ask the more than two million sufferers in the United States each year.
The good news is that there are a variety of ways to reduce pain and inflammation and get back to an active daily life.
Whether the issue is plantar fasciitis or another foot or ankle condition, our highly skilled podiatric surgeons at Advanced Care Foot and Ankle in Corona and Ontario, California, can help. We partner with our patients to create personalized treatment plans, drawing on our extensive knowledge and state-of-the-art techniques to address everything from acute injuries and ailments to chronic issues.
Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot that connects the heel bone and toes becomes inflamed. Pain often feels sharp and stabbing and is frequently worse when initially standing up and walking.
It commonly strikes people in their 40s and 50s as well as those who are obese. Those with flat feet, high arches, and unusual walking patterns can be at greater risk, as can individuals with jobs that require frequent standing. Even certain activities like ballet and aerobic dance and distance running can contribute to its development.
There are a number of options available to help reduce inflammation and decrease pain. They include the following:
A variety of home remedies can aid in bringing relief including resting, taking over-the-counter NSAIDs for up to 10 days, and rolling the bottom of the foot over a frozen water bottle twice a day for 10 to 15 minutes each session. Avoid walking barefoot and wearing flat shoes or flip flops. Opt instead for supportive shoes that are sturdy and cushioned.
A physical therapist can detail exercises to stretch the plantar fascia and Achilles tendon plus provide ways to strengthen the muscles in the lower leg. Massage may be recommended as well.
A night splint can keep the calf stretched while resting and sleeping. Over-the-counter or custom-made orthotics can be inserted into shoes to provide extra support to the arches of the foot. Some people may benefit from wearing a walking boot to immobilize the foot and remove weight-bearing pressure from the plantar fascia.
Additional treatment options include corticosteroid injections to reduce inflammation, extracorporeal shock wave therapy to increase blood flow and encourage faster healing, and ultrasonic tissue repair which breaks up and removes damaged tissue.
While rare, surgery can be performed on people who have not successfully responded to other treatments.
In addition to causing pain, untreated plantar fasciitis can lead to changes in the way a person walks which could result in problems with the feet, knees, hips, or back. Whether you're suffering from foot or heel pain or have already been diagnosed with plantar fasciitis, getting a proper treatment plan in place is key. We can help.
Click to book an appointment or call the Corona office at 951-735-8806 or the Ontario office at 909-983-5710 today.